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Wide vs Close Grip Pull Ups: Which is Best?– Sweat Central
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Machine-Assisted Close Neutral-Grip Pull-Up (Back) – Fitness Volt
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World Street Workout and Calisthenics Federation - EXPLOSIVE CLOSE GRIP CHIN-UPS by WSWCF Academy Grab the pull-up bar with your hands close together in an overhand grip. Keep your body straight and
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Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin
