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Push Pedal Pull - Maple Grove - Fitness Definitions Monday! Term: Cool-Down Definition: A cool-down is what you do after you workout. It allows your body to come back to a resting
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Outline 1.Stretching v. Warm-up 1.Definition 2.Purposes 3.Effectiveness 4.Recommendations 2.Warm-up for Skating 3.Stretching for Skating 1.Type of Stretching. - ppt download
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Cooldown Exercises: 16 Ways to Cool Down with Instructions
