Scapular Pull Ups - Learn Proper Form, Variations, and Mistakes to Avoid
Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
Scapular Pull Ups (great for warming up shoulders) | ‼️Want to strengthen your upper body??‼️ Scapular Pull Ups are one my favorite exercises to warm up my shoulders and strengthening my upper