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Is it better to do push ups fast or slow?
Its a slow process, but quitting wont speed it up. young men doing push ups in a gym Stock Photo - Alamy
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The Science Behind Push-up Speed | Fast VS Medium VS Slow (Ft. Austin Dunham) - YouTube
Is It Better To Do Push-Ups Fast or Slow? | PowerliftingTechnique.com
🔥SLOW VS FAST PUSH-UPS 🔥 Which is better to do? - ▶️ You can do both, and both have their own benefits. - 1️⃣ Slower pushups puts more strain on your...
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