Healthy Humanz - VITAMIN B12 An important nutrient that vegans and vegetarians need to be careful of as Vitamin B12 is not found in plant sources but is added to some foods
Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
![Eat This Daily For Vitamin B12 | Best Indian Veg Food to Get Vit B12 | Signs & Causes of Deficiency - YouTube Eat This Daily For Vitamin B12 | Best Indian Veg Food to Get Vit B12 | Signs & Causes of Deficiency - YouTube](https://i.ytimg.com/vi/1r7TpGISHrw/maxresdefault.jpg)