Why is it trending to wake up at 4:30 am? What are the advantages of waking up early? If you get up at 4:30, at what time do you need to sleep? - Quora
![Sam Freedman on Twitter: "I wake up at 4am Then I realise it's 4am and go the fuck back to sleep. https://t.co/oczHr3l65u" / Twitter Sam Freedman on Twitter: "I wake up at 4am Then I realise it's 4am and go the fuck back to sleep. https://t.co/oczHr3l65u" / Twitter](https://pbs.twimg.com/media/EBJuPTCWsAUQ2yU.jpg)
Sam Freedman on Twitter: "I wake up at 4am Then I realise it's 4am and go the fuck back to sleep. https://t.co/oczHr3l65u" / Twitter
![I woke up at 4 am every day for a week to accomplish a goal (and this is what happened) – John T Prather Author – I woke up at 4 am every day for a week to accomplish a goal (and this is what happened) – John T Prather Author –](https://johntprather.com/wp-content/uploads/2018/01/blogpic-4am.jpg)
I woke up at 4 am every day for a week to accomplish a goal (and this is what happened) – John T Prather Author –
![People are furious about an article claiming the world's most successful people wake up at 4am | indy100 | indy100 People are furious about an article claiming the world's most successful people wake up at 4am | indy100 | indy100](https://www.indy100.com/media-library/image.jpg?id=28115588&width=1245&height=700&quality=85&coordinates=62%2C0%2C62%2C0)